Love this at Happy Black Woman! Keep your dreams alive by creating a digital vision board. Post pictures of your goals on your phone or computer to remind you to focus on all the good possibilities ahead. I'm creating mine! Read more at :
I finally completed my book, Stress Less: 10 Balancing Insights on Work and Life. Just received two 5 Star reviews from Readers Favorite! So thankful and excited! Looking forward to several launch celebrations over the next few weeks. The book is available through Amazon or my website: amyfreeman.net. Again, Thanks for all the encouragement, good words and LIKES at Dr. Amy Freeman from friends and family!
“Amy tells us to start small and allow each thing to build upon the others as we discover that taking care of ourselves actually makes us happier and more productive…Practical, valuable and encouraging,..” -Bil Howard -Readers' Favorite
“…a self-help book aimed at helping us create some small spaces and stolen moments so we can take a break from our busy and stressful schedules. It has practical exercises [and] QR codes with more helpful material that readers can easily access, making it a more exciting read…” -Faridah Nassozi -Readers' Favorite
After several iterations, I am finally pleased to announce the release of my book on work-life balance, Stress Less: 10 Balancing Insights on Work and Life. It is available on Amazon in hard copy or for your e-reader. It is also available through my website, amyfreeman.net. Also, please feel free to LIKE me at Dr. Amy Freeman. Thanks for all the encouragement through this endeavor.
ABOUT THE BOOK: There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with stress, balancing a busy life and embracing peace of mind. Themes include: Saying No, Asking for Help, and Managing time with YOU in mind. Interactive videos can be viewed by scanning the QR codes throughout the book, giving a more personalized viewpoint of the author. These are excerpts from the companion DVD presentation, Finding Your Balance in Work and Life: Truths and Myths about Having It All. Worksheets are provided at the end of each chapter encouraging you to Take a Rest Stop and start making small changes. Start now! Feel better. When you take care of YOU, you'll have the resources you need to share with others.
Business travel is an interesting thing. For those of us who travel extensively, it is clear that business travel and leisure travel are very different events. The difference is the stress level. An overload of working business travel can make you feel like you are forever being pulled away from home and rest. For longer trips, you learn that the world will not wait while you are gone, and unfinished personal projects will freeze where you left them.
Rather than focus on the difficult side of travel, I have elected to see the trip as a part of the bigger picture that brings me closer to my goals- whatever they may be. I choose to bring meaning to each trip I take, looking for a new sign or lesson along the way...
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