Love this at Happy Black Woman! Keep your dreams alive by creating a digital vision board. Post pictures of your goals on your phone or computer to remind you to focus on all the good possibilities ahead. I'm creating mine! Read more at :
http://happyblackwoman.com/how-to-make-a-digital-vision-board/

I finally completed my book, Stress Less: 10 Balancing Insights on Work and Life. Just received two 5 Star reviews from Readers Favorite! So thankful and excited! Looking forward to several launch celebrations over the next few weeks. The book is available through Amazon or my website: amyfreeman.net. Again, Thanks for all the encouragement, good words and LIKES at Dr. Amy Freeman from friends and family!

REVIEWS:

“Amy tells us to start small and allow each thing to build upon the others as we discover that taking care of ourselves actually makes us happier and more productive…Practical, valuable and encouraging,..”  -Bil Howard -Readers' Favorite

“…a self-help book aimed at helping us create some small spaces and stolen moments so we can take a break from our busy and stressful schedules. It has practical exercises [and] QR codes with more helpful material that readers can easily access, making it a more exciting read…”  -Faridah Nassozi -Readers' Favorite

This post is from the blog I Am  Chasing Joy! Sometimes difficult experiences have no pat answers that will make them go away. This article gives things you can do when going through difficult days, weeks or years -without losing yourself. I also enjoyed reading the story of the blog's author (click here). Thanks for sharing Arlett!

Click HERE to read this great blog post, 5 Things to Focus On when Life Just Sucks!

The personal space in which we live and work is directly related to our daily stress level and productivity. Keeping it clear, uncluttered and health is essential for a positive mental outlook. Here is a great article from Cherise Rollins, Interior Stylist.  http://www.ispaci.com/environmental-wellness/

Ongoing life lessons are revealed in everything we do. I learn through gardening, shoe choices, and kids. What is your favorite teacher of life lessons?

A big shout out to DJ Angie B! I had a great time on radio 90.7- (The Lion) on last Sunday's Father's Day celebration! Special thanks for letting me celebrate my own Dad in poetry. We are going to miss you bringing us the Sunday Gospel Music that so many of us love! Be well. Wishing you many blessings!
http://www.amyfreeman.net/poem-stories.html