Dr. Amy Freeman
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Stress Management Resources
     Below are a few links that offer information and tools to manage stress. 

Understanding and Managing Stress
  • Managing Stress- The Basics
  • Managing Stress- A Tutorial
  • Happiness According to Science
   
Stress and Your Health
  • Stress and Your Health
  • Chronic Stress   
  • Stress and Traumatic Events
  • Relaxation Techniques
  • Managing Stress with Healthy Habits
 
Job and Workplace Stress
  • Emotional Symptoms of Job Stress
  • Workplace Stress Coping Strategies
  • Multitasking and Productivity
  • Multitasking- Research Summary 
  • Employee Stress and Effectiveness  (StressPulse Survey)

Managing Family Stress
  • Building Resilience in Children
  • Decreasing Family Stress
  • Caregiver Survival Tips
    



 





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