Worksheet Set
This worksheet set is a complement to the book, Stress Less: 10 Balancing Insights on Work and Life, by Dr. Amy Freeman. The book includes 10 simple insights that can help you lower your stress level and achieve a better balance of work and life goals. Each chapter offers opportunities to look at a topic from several perspectives. After each insight, you are invited to Take a Rest Stop, or a pause, to identify one simple place to start at reducing your stress level.
All the worksheets are included in the file below and can be filled out electronically (fillable forms), or printed and filled out by hand if preferred, or copied and shared if you choose to Take a Rest Stop with a group!
All the worksheets are included in the file below and can be filled out electronically (fillable forms), or printed and filled out by hand if preferred, or copied and shared if you choose to Take a Rest Stop with a group!
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Short Video Excerpts
Below are Video Excerpts from the first 6 chapters of the book. If you were unable to scan the QR codes, just click on the images below.
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Chapter 1- Schedule Yourself In First!
Chapter 2- Ask for help.
Chapter 3- Rest.
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Chapter 4- Let Go of the Myths.
Chapter 5- Ask for Insight
Chapter 6- Find Solutions Unique to You.
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